In today's wired world, understanding the influence of technology on our mental well-being is crucial. Social media can offer a double-edged sword, impacting our emotions, relationships, and self-perception. Experts are actively investigating the complex relationship between screen time, stress, and overall well-being. This understanding is vital f

The massive influx of data available in the digital age has posed significant challenges for our cognitive abilities. As we continuously consume with {anstaggering amount of information, our brains face to filter it effectively. This can lead to a spectrum of harmful consequences, including {information overload, attention deficit, and decreased co